About Adisatu
Adisatu (Addie) Adeyemi is a Maryland-based therapist who helps people manage stress and anxiety. She supports adults working through grief, low self-esteem, relationship difficulties, parenting strain, and career concerns. Addie emphasizes practical steps and steady progress for those feeling overwhelmed.
Addie uses a straightforward, person-focused style in sessions. She treats the client as the expert on their own life and draws on people’s strengths. Conversations move at a comfortable pace and focus on small changes that add up over time.
Background and approach
Her approach often includes techniques from cognitive behavioral therapy, paired with a client-centered attitude that listens first. That combination helps people notice patterns, test new behaviors, and build coping skills. Sessions aim to be collaborative and clearly goal-oriented.
Addie has eight years of clinical experience. She holds an MD and is a Licensed Clinical Professional Counselor, LCPC. Her background gives her experience with a broad range of emotional and life challenges, including trauma and mood concerns.
People who reach out can expect flexible session formats and practical homework between visits when useful. Addie encourages small, manageable steps and checks in on progress as goals evolve. She aims to make starting therapy a less stressful experience and to help people find realistic ways to feel better.
How these approaches come to life online
Client-centered therapy focuses on listening and following the client's lead, helping people feel heard and understood while they set their own goals. This approach is useful when someone needs a supportive space to talk through concerns like grief, self-esteem, or relationship stress.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It helps people spot unhelpful thinking patterns and try small behavioral changes, which can be especially helpful for anxiety, stress, and mood problems.
Choosing the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals, preferences, and current challenges. They check in regularly and adjust the plan if something isn't working.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people have a face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or text can fit quick check-ins or busy schedules. These options make it simpler to fit therapy into work, school, or family life while keeping a steady course toward goals.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Maryland
- Languages
- English
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