About Abey
Abey Adams-Adasah is a licensed mental health counselor who focuses on anxiety and stress relief. She draws on three years of experience to help people manage anger, low self-esteem, depression, and life transitions. Abey aims to make the first steps toward change feel less overwhelming and more possible.
She creates a calm, nonjudgmental space where people can name upsetting thoughts and unpack difficult feelings. Sessions emphasize practical strategies to cope with strong emotions and to build steady habits for daily life.
Background and approach
Conversations are direct but warm, focused on what matters most to each person. Abey helps with communication problems, guilt and shame, and feelings of isolation or loneliness. She also supports people working on forgiveness and self-love.
Her work often centers on small, doable steps that lead to clearer thinking and better day-to-day functioning. In sessions she listens first, then helps clients choose approaches that fit their goals. She encourages simple tools for managing mood shifts and reducing anxiety in the moment.
Progress is paced to each person’s needs and comfort. Abey practices from Florida as a Florida licensed mental health counselor, LMHC. Sessions are conducted in English using a range of online formats.
She describes therapy as a partnership where people are guided toward more satisfying routines and self-understanding.
Therapeutic tools and online care
Abey uses evidence-based therapeutic techniques that focus on helping people change unhelpful patterns and manage strong emotions. One common approach she uses teaches practical coping skills for anxiety and stress, such as breathing techniques, grounding exercises, and step-by-step behavior changes to reduce worry and reactivity. Another approach centers on improving mood and self-esteem through small, consistent habits and cognitive work that challenges negative self-talk and builds healthier thinking patterns.Choosing the right approach is a collaborative process. Abey listens to each person’s goals and preferences, then suggests options and adjusts methods over time. Together the client and therapist track progress and pick strategies that feel doable and relevant to daily life.
Online therapy with her is offered via video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues, phone can be easier when bandwidth is limited, and chat or messaging works for short check-ins or people who prefer writing. These formats make it easier to fit therapy into a busy life and to stay consistent with sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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