About A.
A. "Roger" Crooks is a licensed clinical social worker who helps people manage anxiety and stress. He focuses on practical steps that people can use day to day.
Roger writes in plain terms and aims to make therapy straightforward and useful. Roger brings ten years of experience in the mental health field. He uses an eclectic, client-centered approach and draws on solution-focused practices to help people spot strengths and set short-term goals.
Background and approach
Sessions are collaborative and aim to deliver progress in manageable steps. Many people come for help with anxiety, panic attacks, social anxiety, or stress tied to work and relationships. He also helps with depression, self-esteem, midlife concerns, fatherhood issues, and post-traumatic stress.
Roger listens first, then works with each person to find what will help most right now. In sessions he focuses on concrete skills and small changes that add up. That might include practicing new ways to respond to panic, breaking problems into parts, or building routines that reduce daily stress.
He checks in often to see what’s working and what needs adjusting. Roger offers a calm, respectful presence and seeks to make therapy fit a person’s life. He communicates in clear language and keeps work focused on attainable steps.
The aim is steady progress and improved coping over time.
Approaches that meet anxiety where it happens
Roger commonly uses solution-focused techniques that help people identify immediate strengths and set small, practical goals. These techniques are useful for reducing overwhelming worry and creating clear steps to try between sessions.He also draws from evidence-based therapeutic techniques that emphasize building skills for emotional regulation and coping with panic. These methods often include practicing specific breathing and grounding tools, learning to break down anxious thoughts, and rehearsing responses to social or panic triggers.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and daily life. That means checking what helps early on and adjusting plans as progress is made.
Online therapy offers flexible ways to connect. Video calls let people have a full conversation with visual cues, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow ongoing support between sessions and can fit into busy schedules. These options help make consistent care easier to maintain.
Questions people ask
What concerns does Roger focus on?
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What is his background in mental health?
Where is he licensed and practicing?
Which languages are available for sessions?
What session formats are offered online?
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How do I begin a session with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 10 years
- Licensed
- North Carolina
- Languages
- English
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