About Yulonda
Yulonda Swanson-Moten is a Licensed Clinical Marriage and Family Therapist who focuses on helping people cope with stress and anxiety. She guides people who feel stuck by listening, asking practical questions, and helping them find small changes that make daily life easier.
She has 22 years of professional experience working with concerns such as relationship strain, grief and loss, low self-esteem, and motivation. Yulonda pays attention to each person's strengths and uses those strengths as a starting point for change.
Background and approach
She encourages realistic goals and steady steps rather than big, sudden overhauls. Her approach centers on collaboration. She treats the person in front of her as the expert on their life and offers tools and perspectives to support decisions.
Sessions are aimed at reducing overwhelming feelings and building everyday coping skills that fit each life. Yulonda also brings experience addressing issues that affect veterans and people connected to the armed forces. That work includes dealing with transitions, role changes, and the emotional impact of loss or change.
People who choose her often want clear, practical strategies they can use between sessions. She helps set small, achievable steps and checks progress in follow-up conversations. The focus is on steady improvement and building confidence to handle future challenges.
Evidence-based approaches and online care
Yulonda uses evidence-based therapeutic techniques that emphasize practical change and skill-building. One approach helps people reduce anxiety by identifying unhelpful thinking and testing new ways of responding in everyday situations. Another approach focuses on grief and loss by creating space to remember and to slowly rebuild routines and meaning after a loss.Finding the best approach is part of the work together. The therapist will talk with the client about goals and preferences, try techniques that suit those goals, and adjust as progress is made. This collaborative process helps match methods to what actually helps the person feel better.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexible access. Video allows more face-to-face interaction, phone can be easier when bandwidth is limited, live chat works for brief check-ins, and text messaging supports ongoing, shorter communication between sessions. These options make it simpler to fit therapy into a busy week and to continue work during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
- Experience
- 22 years
- Licensed
- Kansas
- Languages
- English
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