About Yohana
Yohana Duarte is a licensed clinical social worker who helps people manage stress and anxiety. She focuses on building confidence, improving self-esteem, and addressing career concerns. She also offers coaching for executive and professional growth and helps with compassion fatigue.
Yohana emphasizes an open, nonjudgmental space where clients can talk about their thoughts and feelings. She encourages small steps and practical strategies that fit daily life. Her approach is straightforward and collaborative, aimed at making progress feel achievable.
Background and approach
With six years of experience as an LCSW - licensed clinical social worker - in Texas, she brings real-world perspective to work and career challenges. She draws on evidence-based therapeutic techniques to guide sessions and tailors her methods to each person's goals. Sessions can focus on short-term coaching goals or longer-term emotional growth.
Yohana helps clients set clear priorities, practice new skills, and track small wins over time. She frames therapy as a partnership and adjusts pace according to each person's needs. People who are nervous about starting therapy often find her encouragement helpful.
She acknowledges that taking the first step can be hard and aims to make the process easier. If someone wants focused support for anxiety, stress, work pressure, or low self-esteem, she offers practical help and steady guidance.
Evidence-based approaches and flexible online sessions
Yohana uses practical, evidence-based techniques to help with anxiety and work stress. One common approach focuses on skills training - teaching breathing, grounding, and thought-challenging techniques that reduce worry and improve daily functioning. These skills are useful for managing panic, persistent worry, and stressful work situations.Another approach emphasizes coaching-informed methods for career and professional growth. This involves setting clear goals, building routines, and developing communication strategies to increase confidence and performance at work. These sessions often include homework tasks and step-by-step planning to make change manageable.
Choosing the right approach is a collaborative process. Yohana will work with each person to match techniques to their goals, preferences, and day-to-day life. She checks in regularly and adjusts plans based on what helps most.
Online therapy offers practical flexibility. Video calls let people meet face-to-face when visual cues matter, phone sessions can be a good low-bandwidth option, and live chat or text messaging suit quick check-ins or brief coaching prompts. These formats make it easier to fit sessions around work, childcare, and travel while keeping focus on steady progress.
Questions people ask
What concerns does she commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Can I work with her if I'm outside the United States?
Which session formats are available?
How does billing and cost work?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Coaching
- Compassion fatigue
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.