About Whitney
Whitney Burgess is a licensed marriage and family therapist who helps people facing stress and anxiety. She offers direct, compassionate care for concerns that interrupt daily life. Whitney focuses on helping people find clearer thinking, steadier moods, and renewed confidence.
She brings 13 years of professional experience working with people who are coping with grief and loss. She also assists those dealing with relationship strain, low self-esteem, and motivation struggles.
Background and approach
Sessions are shaped to match each person's goals and current situation. Whitney emphasizes respect and sensitivity in every meeting. She listens carefully and responds with practical ideas people can try between sessions.
Her goal is to make progress feel achievable rather than overwhelming. Treatment plans are individualized rather than one-size-fits-all. Whitney works with clients to identify small steps that build toward larger changes.
She encourages realistic goals and celebrates incremental improvement. She practices in California and conducts sessions in English. Whitney recognizes that starting therapy takes courage and aims to make the process straightforward and supportive from the first contact.
Practical approaches and flexible online care
Whitney uses evidence-based therapeutic techniques that focus on real-world change. One common approach emphasizes problem-solving and behavior change to reduce anxiety and stress by breaking worries into manageable steps and testing new responses. Another approach centers on grief work and coping strategies that help people process loss and rebuild daily routines while honoring what they’ve experienced.Finding the right approach is a collaborative process. Whitney discusses options with each person, checks what feels helpful, and adjusts the plan as goals evolve. She works together with clients to pick methods that fit their needs, pace, and preferences rather than imposing a single path.
Online sessions are offered through multiple formats to fit different schedules and needs. Video calls allow face-to-face conversation, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let clients check in between sessions or use short, focused communication when that suits their day. These options make it easier to keep therapy consistent while fitting it into work, family, or other routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 13 years
- Licensed
- California
- Languages
- English
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