About Vicky
Vicky Johal is an integrative counsellor with three years of practice and NCPS credential. She focuses on helping people manage stress, anxiety and grief. She also supports people dealing with parenting pressures, low self-esteem and coping with life changes.
Vicky works in a straightforward, down-to-earth way. Sessions are shaped around each person’s needs. She listens to what matters most and helps people find practical steps they can try between meetings.
Background and approach
The aim is to make things feel more manageable, one small change at a time. Her style is warm and non-judgemental. People can expect a calm space to talk through difficult feelings.
Vicky pays attention to personal values and daily routines when thinking about solutions. She uses a mix of evidence-based therapeutic techniques suited to the issue at hand. That means drawing on different methods rather than a single approach.
The emphasis is on what works in real life, not on jargon. Sessions are offered in English and take place online in the United Kingdom. Vicky tailors length and frequency to practical needs, and she explains options clearly before work begins.
The focus is on steady progress and fitting therapy into everyday life.
Practical therapeutic approaches and online sessions
Vicky draws on proven, evidence-based techniques and blends them to suit each person. One common approach helps people notice thought patterns that feed anxiety and then practise new ways of responding. This is useful for stress, worry and low self-esteem because it gives simple tools to try between sessions.Another approach focuses on problem-solving and practical skills. It breaks larger issues into small, manageable steps and tests what helps in daily life. That way people can rebuild confidence and cope better with change or parenting demands.
Finding the right approach is part of the work. Vicky discusses goals and preferences at the start, and she and the client choose methods together. If something isn’t working, they adjust the plan so therapy feels useful and realistic.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video is helpful for a fuller conversation, while phone calls are useful when bandwidth is limited. Live chat or messaging can fit quick check-ins or short sessions during a busy day. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
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How much experience does she have?
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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