Tyra Green-Lorenzo, MD, LCPC

Approaches that translate well to online care

Tyra uses evidence-based therapeutic techniques that lend themselves to remote work. One common approach focuses on practical coping skills for anxiety and stress - that means learning simple strategies to manage worry, practice breathing and grounding, and try behavioral changes that reduce avoidance. This approach helps with social anxiety, panic, and day-to-day stress.

Another frequently used approach centers on processing mood and grief by naming emotions, tracking patterns, and practicing new ways of responding. That work supports people who feel stuck in sadness, anger, or isolation and who want clearer steps toward feeling better. Both approaches emphasize tasks you can practice between sessions so progress continues outside the meeting time.

Finding the right way of working is collaborative. The therapist will ask about your goals, daily routine, and comfort with technology, then suggest methods to try. Together you can adjust techniques and pacing until the fit feels right.

Online formats - video calls, phone sessions, live chat, and text messaging - offer flexibility. Video lets you see body language and hold longer conversations. Phone can be a simpler option when bandwidth is limited. Live chat and text messaging make brief check-ins or ongoing support possible without scheduling full sessions. These options help people fit therapy into busy lives and keep work moving between appointments.