About Treasa
Treasa Lewis is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with three years of professional experience. She focuses on helping people manage stress and anxiety and address depression and trauma. Treasa emphasizes strengths and practical steps so clients can move forward at their own pace.
Treasa believes each person knows their story best. She uses that perspective to build on existing strengths and make change more manageable.
Background and approach
Sessions are meant to be a place to talk through worries, sort priorities, and try small, workable strategies. Her work includes support for people facing motivation and self-esteem difficulties. She also has experience with attention concerns such as ADHD and with the stresses that first responders can face.
Treasa is attentive to the needs of clients who are hearing impaired and aims to make communication clear and straightforward. Her style is collaborative and down-to-earth. Treasa helps people set clear goals and tests approaches that fit daily life.
She recognizes that starting therapy takes courage and offers steady encouragement along the way. Treasa offers sessions that focus on what matters most to the client. She helps people break big problems into smaller steps.
The goal is practical progress people can feel in their day-to-day routines.
Approaches that guide online care
Treasa works with evidence-based therapeutic techniques that focus on building skills and managing symptoms. One common approach she uses centers on learning practical coping skills for stress and anxiety, such as breathing exercises, activity pacing, and breaking overwhelming tasks into steps. These methods help when worry or tension gets in the way of daily life.She also emphasizes approaches that target mood and motivation by identifying small behavior changes and routines that improve energy and confidence. For trauma-related concerns she uses methods that help people tell their story at a pace that feels safe, and that gradually reduce the hold of painful memories on everyday functioning.
Finding the right approach is part of the work together. She collaborates with each person to pick methods that fit their goals, needs, and preferences, and checks in regularly to adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for fuller interaction. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for brief check-ins, written reflection, or when scheduling is tight. These options aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask
What concerns does Treasa commonly help with?
What is her therapy style like?
How much professional experience does she have?
What credential does she hold and where does she practice?
Which languages are available for sessions?
Can people outside the United States work with her?
What session formats are offered?
How does cost and scheduling work?
What this therapist works with
Also listed
- ADHD
- Coping with life changes
- Depression
- First responder issues
- Hearing impaired
- Experience
- 3 years
- Licensed
- Utah
- Languages
- English
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