About Tracy
Tracy Marotto is a New York psychologist with 12 years of experience helping people manage stress and anxiety. She helps clients facing trauma, abuse, depression, and big life changes. Tracy aims to make first steps into therapy feel doable and acknowledges how much courage that takes.
Tracy creates a calm, welcoming space where people can talk about difficult thoughts and feelings. She focuses on practical ways to reduce overwhelming symptoms like panic attacks and social anxiety.
Background and approach
Sessions often include talking through coping strategies that can be used between meetings. Her work also addresses problems with communication, control, and feelings of guilt or shame. Tracy helps people who feel isolated or uncertain about life purpose to find clearer direction and manageable next steps.
She pays attention to day-to-day challenges and practical barriers to change. Over the course of her career she has guided people through transitions such as loss, job changes, and relationship shifts. She tailors conversations to what each person needs in the moment.
Tracy aims to balance support with concrete tools clients can try right away. Therapy with Tracy can include different session formats to fit a person’s schedule. She encourages an honest, nonjudgmental dialogue and works with clients to set realistic goals.
Small steps and consistent practice are central to her approach.
Evidence-based techniques and online options
Tracy uses evidence-based therapeutic techniques that focus on reducing anxiety and improving daily functioning. One common method involves learning practical coping skills to manage panic attacks and intense stress reactions; these skills include breathing and grounding practices and short behavioral steps to reduce avoidance. Another approach centers on working through traumatic or painful experiences in a paced way so the person can regain a sense of control and reduce symptoms related to trauma and abuse.Choosing the right approach is a collaborative process. Tracy will discuss what feels most helpful and adapt methods to match each person’s goals and preferences. Together they set clear, achievable steps and monitor progress over time so the plan can change as needs evolve.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video is useful for in-depth conversations and visual cues, while phone sessions can fit into a workday or require less bandwidth. Live chat and messaging allow brief check-ins, quick coping reminders, and flexibility for people who prefer written conversation. These options help people access consistent support around their life demands.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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