About Tiffany
Tiffany Pulliam is a licensed professional counselor (LPC-MHSP) based in Tennessee who helps people facing anxiety, stress, depression, trauma, and relationship difficulties. She focuses on practical steps clients can use right away. Her style aims to be straightforward, warm, and nonjudgmental.
Tiffany centers sessions on understanding what feels most overwhelming for each person. She works with clients to build coping skills and clearer ways to communicate. Sessions often include concrete tools for managing intense feelings and everyday strain.
Background and approach
Her approach draws on evidence-based therapeutic techniques that address thought patterns, emotional regulation, and processing distressing experiences. Tiffany guides people toward greater confidence in handling life transitions and burnout. She also helps clients explore meaning and purpose when that feels stalled.
Parents and professionals alike can expect practical strategies for communication problems, guilt and shame, and relationship tension. Tiffany uses short-term skills alongside deeper work when it fits a person’s goals. The pace is set collaboratively to match each client’s comfort and readiness.
Across sessions Tiffany emphasizes clear language and small, doable steps. Clients leave with exercises or new ways to try between visits. Her aim is steady progress toward feeling less overwhelmed and more capable in daily life.
Evidence-based techniques and flexible online sessions
Tiffany uses evidence-based techniques that help people change thoughts and manage intense emotions. Cognitive approaches focus on spotting and shifting unhelpful thinking patterns to reduce anxiety and low mood. Dialectical skills teach practical steps for handling strong emotions, improving distress tolerance, and strengthening communication.Finding the right approach is part of the work. Tiffany will collaborate with each person to pick methods that match their goals and preferences. She checks in regularly and adjusts strategies as progress and needs become clearer.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be easier when bandwidth is limited or for a quicker check-in. Live chat and text messaging work well for brief support, practicing skills between sessions, and for people who prefer typing to speaking.
These options provide flexibility for scheduling around work and life demands, and let people choose the format that fits their routines and comfort level.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English
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