About Theodosia
Dr. Theodosia Paclawskyj is a Florida psychologist with 17 years of experience helping people manage anxiety and stress. She works with individuals facing trauma, depression, sleep problems, and low self-esteem.
She also supports people living with ADHD, autism or intellectual disability. Sessions are offered in English and Ukrainian and she accepts international clients. Her style is warm and straightforward.
She focuses on practical steps that fit into everyday life. She helps people build coping skills, manage overwhelming feelings, and find routines that improve sleep and mood.
Background and approach
She pays attention to each person's strengths and preferences when planning work together. Dr. Paclawskyj uses evidence-based therapeutic techniques to guide sessions.
That means she chooses approaches that match the problem at hand, then adapts them to each person's needs. She talks through strategies, practices skills in-session, and sets small tasks to try between meetings. Her background includes long experience with trauma recovery and stress management.
She also has a focused interest in neurodiversity and supporting people on the autism spectrum and those with intellectual disability. This helps when tailoring communication and pacing during therapy. People seeking help for parenting stress, compassion fatigue, life transitions, or ADHD-related challenges will find a practical, person-centered approach.
The therapist aims to build resilience and clearer routines so people can handle day-to-day demands with more confidence.
Evidence-based approaches and online access
Dr. Paclawskyj draws on evidence-based therapeutic techniques that focus on concrete skills and coping strategies. One approach helps people learn practical tools to manage anxiety and stress through short exercises and structured practice. Another approach focuses on trauma-related recovery by working at a pace that reduces overwhelm while teaching grounding and emotion regulation skills.Choosing the right method is collaborative. She will talk with each person about goals, preferences, and what has or has not worked before. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls let the therapist and client work face to face when that is helpful. Phone sessions can be quicker and use less data. Live chat and text-based messaging make it easier to check in between appointments or fit brief exchanges into a busy day. These options help people keep consistent care while balancing work, family, or other commitments.
Questions people ask
What kinds of concerns does she help with?
What is her approach and session style?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are offered for sessions?
What formats are available for online sessions?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Autism and Asperger Syndrome
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intellectual disability
- Self esteem
- Sleeping disorders
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English, Ukrainian
We will earn a commission if you sign up through our link, at no cost to you.