About Theodore
Theodore Solomon is a licensed clinical social worker in California with 40 years of practice. He helps people who are facing stress, anxiety, depression, and major life changes. His work often focuses on restoring confidence, finding direction, and handling the practical effects of relationship shifts like divorce.
He draws on decades of real-world experience to offer steady, plainspoken guidance. Sessions are collaborative and geared toward small, manageable steps. He listens for what matters most and helps people set clear, achievable goals.
Background and approach
Common concerns brought to sessions include workplace pressure, social anxiety and phobia, low self-esteem, and questions about life purpose. Theodore encourages practical coping strategies that fit each person’s daily routine. He emphasizes rehearsal and repetition so new behaviors become easier over time.
When relationship difficulties or separation are involved, he helps people sort priorities, set boundaries, and plan next steps. For career-related strain he focuses on problem-solving and stress reduction tools that can be used at work. The approach is direct and steady rather than theoretical.
Therapy sessions aim to build skills people can use outside the office. Theodore works in ways that help people feel more in control and less overwhelmed. He supports gradual change and measures progress in real-life outcomes like better sleep, calmer reactions, and clearer decisions.
Practical therapy approaches for online care
Two evidence-based techniques Theodore commonly uses are problem-focused skill work and exposure-based practice. Problem-focused work involves identifying specific stressors, breaking them into manageable steps, and rehearsing new responses to reduce overwhelm. Exposure-based practice helps people gradually face social fears or anxiety triggers so those situations become easier over time.Choosing the right approach is a collaborative process. Theodore will listen to your goals and preferences, then suggest methods that match your needs. Together you can try options and adjust the plan if something isn’t working well for you.
Online formats - video calls, phone sessions, live chat, and text messaging - make it easier to fit therapy into a busy life. Video calls are good for face-to-face conversation and role-play; phone sessions can be simpler when video is not convenient; live chat allows shorter check-ins during the day; and text messaging supports ongoing reminders and brief reflections between sessions. These options help people keep progress moving forward while matching therapy to their schedule and daily routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 40 years
- Licensed
- California
- Languages
- English
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