About Tela
Tela Sanders is a licensed professional counselor who helps people facing stress and anxiety. She draws on seven years of clinical experience to support people struggling with confidence, career concerns, and major life changes. She focuses on practical steps you can try between sessions.
Tela aims to create an open space where thoughts and feelings can be shared without judgment. Sessions are conversational and goal oriented so clients can notice small changes quickly.
Background and approach
Tela also addresses relationship strain, feelings of emptiness, attachment concerns, and isolation or loneliness. She works with people coping with avoidant personality patterns and those finding direction after life transitions. Postpartum depression and finding purpose are other areas she commonly helps with.
Her approach centers on listening carefully, helping clients name what matters, and trying manageable strategies that fit each person’s life. She encourages realistic goals and steady progress rather than quick fixes. Tela supports people as they build confidence and practical coping skills.
People meet Tela to sort through priorities, improve self esteem, and handle work or relationship stress. She partners with clients to find clear next steps and to make change feel doable over time.
Approaches that translate well to online therapy
Many of the techniques Tela uses emphasize clear goals and practical skills. One common evidence-based method focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and stress. This approach teaches simple tools you can try between sessions to notice and shift anxious thinking. Another helpful method centers on building stronger connections and attachment awareness by exploring how past patterns influence current relationships. That work can improve communication and reduce isolation.Choosing the right approach is a collaborative process. Tela will talk with each person about their goals, preferences, and daily demands, and then suggest strategies that fit. Together they decide which methods to try and adjust them over time based on what helps.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to match different needs. Video sessions are useful for in-depth conversation and visual cues. Phone calls work well when bandwidth is limited or for shorter check-ins. Live chat and messaging can fit busy days and allow brief check-ins or journaling-style reflection between meetings. These options make it easier to fit therapy into work, parenting, or other routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Avoidant personality
- Career difficulties
- Coping with life changes
- Emptiness
- Family problems
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Experience
- 7 years
- Licensed
- Alabama
- Languages
- English
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