About Tanisha
Tanisha Moore is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana with 11 years of professional experience. She focuses on practical support for people facing anxiety, stress, depression, trauma, and life transitions. Her approach treats each person as the expert on their own story and builds on existing strengths.
She helps people cope with abuse and trauma and with the emotional fallout that follows. She also supports those juggling work strain, compassion fatigue, or challenges tied to ADHD and bipolar mood concerns.
Background and approach
Short-term goals and real-world tools are emphasized to manage day-to-day stress and worry. Tanisha offers coaching-style work for career or professional concerns alongside traditional therapy for grief, anger, and self-esteem. She pays attention to multicultural issues, first responder needs, and parenting stresses when relevant.
Concerns such as postpartum depression, seasonal affective disorder, and sexual assault aftercare are also within her focus. Sessions can include conversations about family dynamics and parenting without implying family therapy. She uses evidence-based therapeutic techniques tailored to a person’s goals and situation.
Progress is measured in concrete changes like improved coping, clearer decision-making, and reduced overwhelm. People who choose Tanisha will find straightforward, empathetic guidance and a collaborative style. She invites clients to set the pace and to apply strategies between sessions.
Taking the first step can feel hard, and she acknowledges that courage while helping people move forward.
How evidence-based techniques translate to online care
Tanisha uses evidence-based therapeutic techniques that focus on practical skills and real-life application. One common approach teaches emotion regulation and coping strategies to reduce anxiety and manage stress, helping people break worries into manageable steps. Another approach centers on trauma-informed care, which helps people process distressing events at a pace that feels safe while building stronger day-to-day coping skills.Deciding which approach to use is collaborative. The therapist will discuss goals, past experiences, and personal preferences before suggesting techniques. Clients work together with the therapist to adjust methods over time if something isn’t working or priorities change.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is low or a shorter check-in is needed, and live chat or text messaging supports ongoing check-ins and brief problem-solving between appointments. These options make it easier to fit therapy around work, parenting, and other commitments while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Depression
- Family conflicts
- First responder issues
- Grief
- Intellectual disability
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Young adult issues
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English
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