About Tanice
Tanice McGowan is a licensed professional counselor (LPC) in Louisiana who focuses on stress, anxiety, relationship and intimacy concerns, and depression. She works with adults facing major life changes and helps people build practical coping skills for day-to-day life. Her approach feels warm and grounded.
Tanice draws on somatic and mindfulness-based work to help people slow down and reconnect with their bodies. She uses simple practices that can be returned to between sessions.
Background and approach
The aim is to make emotional shifts feel manageable and steady rather than overwhelming. Sessions include straightforward skill-building for stress and anxiety, and conversations about communication and self-love. She helps people notice physical signs of stress, practice breath and grounding techniques, and try small changes that improve relationships.
Work often mixes talking with body-centered awareness. Clients who are moving through life transitions or feeling stuck get practical steps to regain routine and momentum. The focus is on clear tools that support daily life, not on lengthy theory.
Progress is measured by what feels different in everyday routines. Tanice brings ten years of counseling experience to her work. She meets people where they are and partners with them to set realistic goals.
Sessions are offered in English for people located in Louisiana.
How somatic and mindfulness work online
Tanice uses somatic techniques to help people notice bodily signals and mindfulness practices to teach present-moment attention. Somatic work involves gentle body awareness and grounding exercises that reduce feelings of overwhelm by bringing attention to physical sensations. Mindfulness methods focus on short, repeatable practices to calm worry and improve focus, which can help with stress and anxiety.She also emphasizes practical coping skills that translate to everyday routines, like breath work, brief body scans, and simple communication strategies. Finding the best mix of approaches is part of the process. The therapist will collaborate with each person to select methods that match their needs, goals, and comfort level, adjusting techniques as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow real-time interaction and visual cues, phone calls can fit into a busy break or require less bandwidth, live chat supports quicker check-ins, and messaging works well for ongoing, short reflections between sessions. These options make it easier to keep therapy consistent around work and family life while still accessing licensed professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English
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