About Tammie
Tammie Oladipo is a licensed master social worker who helps people facing stress and anxiety. She supports those dealing with trauma, grief, low self-esteem, and major life changes. Her style aims to make hard conversations feel manageable and focused on practical next steps.
Tammie keeps sessions straightforward and compassionate. She listens first to understand what feels most urgent. Then she works collaboratively to set small, achievable goals that fit daily life.
Background and approach
This approach helps clients build momentum and notice gradual change. Her work draws on evidence-based therapeutic techniques while honoring each person’s story. Tammie emphasizes clear communication and concrete strategies over jargon.
She tries to give tools people can use between sessions to handle stress and anxious moments. With ten years of experience, Tammie has supported many people through loss, history of abuse, and major transitions. She focuses on what’s happening now and what can be done next, rather than getting stuck on labels.
Her aim is steady progress at a pace that feels right for each person. Tammie offers sessions in English and accepts clients in Michigan as well as international clients. She provides a range of online formats so people can choose what fits their schedule.
Starting with a short matching questionnaire helps people find a good first step toward support.
Approaches that guide online work and practical benefits
Evidence-based therapeutic techniques are the foundation of her online work. One approach focuses on teaching coping skills for stress and anxiety through step-by-step practice. Clients learn breathing, grounding, and behavior-based techniques to reduce anxious reactions and handle stressful moments more calmly.Another approach emphasizes processing trauma and painful memories at a pace the client can manage. This involves careful pacing, narrative work, and strategies to build tolerance for difficult feelings while strengthening current coping resources. It is aimed at reducing the hold of past events on daily life.
Deciding which approach to use is collaborative. The therapist and client review symptoms, goals, and personal preferences to pick what fits best. Adjustments happen over time so the plan matches progress and changing needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for more in-depth conversation and visual cues, phone can work with lower bandwidth, live chat suits quick check-ins, and text messaging helps with brief reflections between sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
What concerns does Tammie help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Are sessions offered in other languages or internationally?
Which session formats are available?
How does pricing work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.