About Tammie
Tammie Michelle Lee is a counsellor practising in the United Kingdom with five years of experience. She works with people who are feeling overwhelmed by stress and anxiety, struggling with low mood, or coping with grief and loss. She focuses on building confidence and improving self-esteem while offering calm, respectful support.
She tailors conversations and plans to each person's situation. Sessions are shaped around what feels useful in the moment, with practical steps and simple tools to try between meetings.
Background and approach
Tammie aims to make the work straightforward and manageable for people juggling busy lives. Her approach is rooted in evidence-based therapeutic techniques that help people understand their patterns and develop coping strategies. She listens without judgement and helps clients set small, realistic goals.
The aim is to build skills that carry into everyday life and reduce distress over time. Tammie has worked across a range of common concerns including depression, relationship strain, trauma and abuse, and bipolar condition management. She meets people where they are and adjusts pace and focus as needed.
The focus is always on practical progress rather than labels. Therapy sessions can use video calls, phone sessions, live chat, or text-based messaging so people can choose what suits them. Language of work is English.
She is registered with the British Association for Counselling and Psychotherapy (BACP).
Therapeutic techniques suited to online care
Two evidence-based approaches commonly used are cognitive-style work and skills-based strategies. Cognitive-style work looks at unhelpful thinking patterns and offers straightforward ways to challenge and reframe them, which can reduce anxiety and low mood. Skills-based strategies focus on concrete techniques such as breathing, activity planning, and small behavioural changes to help manage stress and improve daily functioning.Another useful approach is grief-focused support that helps people process loss step by step. This involves talking through memories, recognising individual reactions to grief, and developing coping actions that suit each person. These approaches tend to be practical and goal-oriented, helping people notice gradual change over time.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences, and what has or hasn’t helped before, then agree a plan together. That shared process helps shape which techniques are tried and how sessions are structured.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can fit into short breaks. Live chat or messaging can be used for brief check-ins, written reflections, or when typing feels easier than speaking. These options make it simpler to fit therapy around work, family and other daily commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Bipolar disorder
- Coping with life changes
- Depression
- Relationship issues
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Languages
- English
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