About Taliah
Dr. Taliah Ziyad-Nau helps people who are dealing with anxiety, stress, ADHD, or parenting and relationship worries. She speaks plainly and focuses on practical steps that can ease daily strain.
Her style is interactive and encouraging, meant to help people feel heard while they try new ways of coping. She draws on more than a decade of experience working with children, parents, and families, and four years as a licensed clinical professional counselor.
Background and approach
That background informs how she supports social, emotional, and learning needs. She tailors sessions to the person in front of her rather than using one fixed method. In sessions she blends approaches such as client-centered work, cognitive behavioral ideas, mindfulness practices, narrative techniques, and solution-focused strategies.
Those methods help with anxiety, managing attention and learning challenges, and improving day-to-day functioning. The focus is on realistic tools you can use between meetings. Her meetings aim to be collaborative.
She guides people to set small goals and practice skills outside sessions. She also brings a consultative mindset when parents want strategies for behavior, school concerns, or family stress. People who work with her can expect clear conversation, concrete suggestions, and steady support while they try new habits.
She invites clients to take the next step toward healthier coping and improved routines.
Evidence-based approaches and online care
Dr. Ziyad-Nau uses accessible techniques such as cognitive behavioral ideas and mindfulness practices. Cognitive behavioral work focuses on spotting unhelpful thinking and testing new behaviors to reduce anxiety and stress. Mindfulness practices build simple awareness and breathing or attention skills to help calm the body and manage intense feelings.She also draws on narrative and solution-focused elements to help people reframe difficult stories and set clear, short-term goals. Choosing the right mix of methods is a collaborative process - she will work with each person to match approaches to their needs, goals, and preferences rather than imposing a single way forward.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video lets you work face to face; phone can be easier when bandwidth is limited or you need a quick check-in. Live chat and text messaging offer short, ongoing support between sessions. These options give flexibility so people can find a rhythm that works for school, work, or parenting schedules.
Questions people ask
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Which languages are offered and is international work available?
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What this therapist works with
Most often
- Parenting issues
- Coping with life changes
- Compassion fatigue
Also listed
- ADHD
- Career difficulties
- Family conflicts
- Relationship issues
- Self esteem
- Stress, Anxiety
- Experience
- 4 years
- Licensed
- Illinois
- Languages
- English
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