About Steve
Steve Smalec is a counsellor with 20 years of experience helping people who feel overwhelmed by stress or anxiety. He supports people dealing with low mood, low self-esteem and the strain that comes from difficult relationships. He also helps people affected by trauma or abuse and those coping with social anxiety or phobia.
Steve aims to make sessions straightforward and easy to follow. He creates a calm space where clients can talk through thoughts and feelings without fear of judgment.
Background and approach
Conversations focus on practical steps and small changes that fit everyday life. In sessions he listens first and then works with each person to set clear goals. This might mean practising new ways to manage stress or trying different ways to handle uncomfortable social situations.
The pace is set by the client and progress is reviewed regularly. Steve draws on evidence-based therapeutic techniques to guide the work. He explains options in plain language and helps people choose what feels most useful to them.
His style is collaborative and goal-focused with attention to emotional safety. People who want a down-to-earth counsellor will find him approachable. He accepts clients in English and works with international clients from the United Kingdom.
Steve uses a subscription model for sessions, which can be cancelled at any time.
Approaches that guide online sessions
Steve uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people learn ways to manage worry and physical tension by changing unhelpful thoughts and practising calmer responses; this is useful for general anxiety and panic. Another approach concentrates on processing difficult experiences and reducing their emotional hold, which can help people affected by trauma or past abuse.Finding the right approach is part of the work together. The therapist will review what feels most useful and adapt methods to each person's goals and preferences. This is a collaborative process with regular check-ins to see what is helping and what needs to change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs. Video calls are good for face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be useful for shorter check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy into a busy life and to keep continuity when travel or location change would otherwise interrupt progress.
Questions people ask
What kinds of problems does Steve help with?
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What credentials and location are listed?
Can people who live outside the UK work with him?
Which session formats are available?
How much do sessions cost?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 20 years
- Licensed
- Languages
- English
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