About Stacey
Stacey Precio is a licensed mental health counselor in New York who helps people facing stress, anxiety, depression, and low self-esteem. She focuses on practical steps to improve daily life and build more self-love. Her work often centers on social anxiety, communication problems, and issues common in young adulthood.
Clients can expect a calm, straightforward style that emphasizes small, manageable changes. Sessions aim to boost self-awareness and strengthen communication skills.
Background and approach
Stacey pays attention to patterns like codependency and helps people find clearer boundaries and healthier interactions. She uses evidence-based therapeutic techniques to guide work on mood, worry, and relationship patterns. That means choosing approaches that match a person’s goals and trying tools that show benefit in research.
Stacey keeps explanations plain and offers concrete strategies to practice between sessions. Her background includes nine years of clinical experience as an LMHC, licensed mental health counselor, in New York. That experience has included supporting people through transitions and finding life purpose.
The focus is on steady progress rather than quick fixes. Stacey conducts sessions in English. She aims to create a respectful space where people can talk through fears and plan realistic steps forward.
The emphasis is on collaboration and on building skills that last beyond therapy.
Online approaches for anxiety and life transitions
Stacey draws on evidence-based therapeutic techniques to address worry, mood, and relationship patterns. One common approach focuses on skills training for anxiety and stress - teaching breathing, grounding, and thought-challenging exercises that reduce immediate distress and improve coping in daily situations. Another approach emphasizes improving communication and boundaries, which helps people reduce codependent patterns and feel more confident in relationships.Choosing the right approach is part of the work together. Stacey discusses your goals and preferences, then suggests strategies to try. The fit may change over time, and she collaborates with clients to adjust methods so they feel useful and manageable.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or schedules make video difficult. Live chat and text-based messaging work well for shorter check-ins, quick skill practice, or people who prefer writing. These options help fit therapy into busy lives and support steady progress on anxiety, self-esteem, and life direction goals.
Questions people ask
What kinds of concerns does Stacey help with?
How would you describe her therapeutic style?
What experience does she bring to therapy?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Experience
- 9 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.