About Stacey
Dr. Stacey Meehl is a licensed counselor with almost three decades of experience helping people manage stress and anxiety. She practices from North Dakota and brings a steady, practical style to conversations about worry, loss, and low mood.
She speaks English and works with adults who want clearer coping strategies and more confidence. Her work focuses on everyday problems that pile up - grief and loss, challenges with self esteem, depression, and burnout.
Background and approach
She also addresses relationship concerns, parenting stresses, career transitions, anger, and ADHD-related struggles. Dr. Meehl views each person as the expert on their life and draws on their strengths to move forward.
In sessions she listens for what matters most and helps people build small, doable steps. That can mean practicing new ways to handle anxiety, setting goals to restore motivation, or learning how to respond differently in tense moments. The tone is direct and encouraging, aimed at progress rather than perfection.
Her background includes long clinical experience and work across North Dakota and South Dakota settings. Dr. Meehl emphasizes practical tools alongside reflection, so people leave with things they can use between sessions.
She frames change as a gradual process and partners with clients through each stage. Starting therapy with her involves a short match process and scheduling that fits the client. Sessions are offered through a mix of video calls, phone, live chat, and text messaging, which helps people fit care into busy lives.
Evidence-based approaches for online anxiety and life stress
Dr. Meehl uses evidence-based therapeutic techniques that focus on practical change. One common approach she relies on teaches skills for managing anxious thoughts and physical tension, helping people break cycles of worry and build calmer daily routines. Another approach centers on mood and motivation, using goal-setting and activity planning to lift low mood and restore interest in daily life.Finding the right approach is part of the work. She collaborates with each person to pick methods that match their goals, symptoms, and pace. That means trying techniques, checking what helps, and adjusting plans together so therapy fits the person's needs and preferences.
Online therapy offers useful flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions or fit support into a busy day. These options make it easier to keep continuity of care while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Trauma and abuse
- Experience
- 27 years
- Licensed
- South Dakota, North Dakota
- Languages
- English
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