About Simone
Simone Heath is a counsellor with 12 years' experience who helps people facing stress, anxiety, relationship strain, grief and depression. She supports people dealing with trauma and abuse, anger, low self-esteem, intimacy concerns and major life changes. Simone places a clear focus on the person's needs and encourages fuller self-expression in the room.
Her style is flexible and conversational. Sessions last about 45 minutes and can be by video call or phone.
Background and approach
Clients choose whether to work briefly or to continue longer, and the initial assessment shapes the plan for each person. Simone draws on psychodynamic ideas to look at patterns, attachment and unconscious factors that affect feelings and behaviour. She also uses elements of humanistic and person-centred work to build awareness and promote autonomy.
That mix helps people make sense of recurring difficulties and find new ways of relating to themselves and others. In practice she focuses on opening space for honest talking. Simone helps people notice the links between past experiences and present reactions.
She also offers practical attention to coping skills when immediate relief is needed. Simone works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and are adapted to each person's pace and goals.
How psychodynamic ideas translate to online therapy
Psychodynamic work pays attention to patterns, early attachments and unconscious feelings that shape current reactions. In online sessions this looks like guided conversation that helps people notice repeating themes and the links between past experiences and present behaviour. It can help with anxiety, relationship strain, grief and recurring emotional responses.Simone also draws on person-centred and humanistic elements to foster awareness and autonomy. That means the therapist listens with openness and supports people to find their own answers, while also helping to name difficult feelings. The approach is collaborative and aims to match techniques to the person's goals rather than imposing a fixed method.
Online therapy here uses video calls, phone sessions, live chat or text-based messaging to make counselling more flexible. Video sessions suit in-depth, face-to-face conversation. Phone calls need less bandwidth and can fit into a work break. Live chat or messaging offers shorter check-ins or a way to reflect between longer sessions. These options help people schedule support around day-to-day life and keep continuity when travel or time constraints are a factor.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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