About Shaunte
Shaunte Gates is a Licensed Clinical Social Worker with more than 15 years of experience. She practices in Missouri and brings a steady, practical style to sessions. Her work focuses on helping people manage anxiety, stress, depression, relationship concerns, trauma and self-esteem struggles.
She views therapy as a partnership. Sessions are straightforward and goal-oriented. Shaunte listens for strengths and patterns, then helps people try concrete steps that fit their daily life.
Background and approach
Her background includes extensive clinical experience in community and personal settings, and she holds LCSW credentials in both Illinois and Missouri. That foundation shapes a calm, informed approach to common problems like worry, low mood, or repeated conflict. In conversations she emphasizes clear goals and small, doable changes.
People learn skills to reduce overwhelming feelings, improve communication, and build confidence. Progress is checked regularly so plans can be adjusted when needed. Therapy with Shaunte tends to be practical and collaborative.
She helps people sort through emotions, make sense of past hurts, and find ways to cope that match their life. Her approach is steady and aimed at usable, everyday results.
How evidence-based approaches work online
Shaunte uses evidence-based therapeutic techniques that focus on practical skills and understanding how thoughts and experiences affect emotions. One common approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking to reduce anxiety and depression. This helps people notice anxious thoughts and practice alternatives in daily life.Another approach concentrates on building coping skills after trauma and abuse. It involves pacing the work, grounding techniques for intense moments, and gradually addressing difficult memories so people feel more in control. These methods aim to restore a sense of safety and improve day-to-day functioning.
Choosing the right approach happens together. Shaunte works collaboratively to match methods to each person's goals, needs, and preferences. She checks in and adjusts the plan as progress is made, so therapy stays focused and useful.
Online therapy offers practical benefits for this work. Video calls allow face-to-face interaction when visual cues help progress. Phone sessions can be easier when bandwidth is limited, and live chat or text messaging support shorter check-ins, homework follow-up, or quick coping reminders. These options make it easier to fit sessions into a busy life and keep the therapeutic process consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 15 years
- Licensed
- Illinois, Missouri
- Languages
- English
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