About Shannon
Shannon Gavin is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, and depression. She practices in Colorado and uses a steady, supportive style that aims to make hard conversations feel manageable. Shannon creates a calm, nonjudgmental space where people can say what they’re thinking and feeling.
Sessions focus on practical next steps and clearer thinking rather than long theory talks. She encourages small changes that add up over time.
Background and approach
Shannon has four years of clinical experience working with adults facing motivation and confidence struggles alongside mood and anxiety concerns. That experience shapes how she balances listening with gentle guidance. She values plain language and straightforward goals.
In sessions she helps people notice patterns that keep stress and worry going. Then she works on small, realistic skills to change those patterns. The work is collaborative and paced to what each person can handle.
People who connect with Shannon often want a therapist who is warm, calm, and practical. She helps people set clear, doable steps for improving day-to-day coping and self-regard. Her approach aims to make progress feel realistic, not overwhelming.
Evidence-based approaches and online care that fit your life
Shannon draws on evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and building practical coping skills. One common approach helps people identify worrying thoughts and test them against real-life evidence so anxiety can become more manageable. Another approach emphasizes small behavior changes and routine building to improve mood and motivation over time.Finding the right approach is a team effort. Shannon will work with each person to decide which methods fit their goals and daily life. She explains options in plain language and adjusts strategies based on what is actually helping the client make progress.
Online therapy with Shannon is available via video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation, phone sessions can be a good fit when bandwidth or camera use is difficult, and messaging makes it easy to check in between meetings. These options aim to make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English
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