About Sarah
Sarah Trent is a counsellor with six years' practice who aims to make therapy straightforward and accessible. She trained at the University of Warwick and holds a BACP accreditation. She meets people where they are and offers calm, respectful support for common struggles.
She focuses on stress and anxiety, and also helps with depression, relationship difficulties, trauma and abuse, and low self-esteem. Other concerns she addresses include guilt and shame, isolation and loneliness, life purpose, and social anxiety or phobia.
Background and approach
Sessions are built around what each person needs in the moment. Sarah uses person-centred therapy as the main way of working. That means conversations that centre on the client's own goals, with the counsellor listening carefully and reflecting back what matters most.
Practical steps and supportive coaching are folded into sessions when helpful, to aid motivation and everyday coping. Her style is down-to-earth and compassionate. She aims to create a space where people can talk openly about worries and start to try different ways of handling them.
Progress is discussed together so plans can change as needs evolve. Sarah works with adults in the United Kingdom and offers a range of online session formats. Her approach suits people who want a reflective, empathetic working relationship alongside practical ideas for managing everyday life.
How person-centred work and online therapy fit together
Person-centred therapy focuses on the client's own goals and experience. The counsellor listens attentively, reflects what is said and helps the person find their own solutions. This approach works well for worries such as anxiety, low self-esteem and life-direction concerns because it builds self-awareness and personal choices.Practical coaching techniques can be added alongside person-centred work when needed. These techniques focus on small, doable steps to manage stress and build motivation. They are useful for everyday problems like social anxiety, motivation dips, and coping after traumatic experiences.
Choosing the right approach is a collaborative process. The therapist will discuss options with the client and adjust methods based on needs, goals and preferences. Together they decide what feels most helpful and change course as progress is made.
Online sessions bring practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written communication or want flexible, ongoing support between calls. These formats make it simpler to fit therapy around work, family and daily life.
Questions people ask
What kinds of problems can be addressed?
What is her therapeutic style like?
How much experience does she have?
What credentials and where is she based?
Which languages and international options are available?
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How are sessions paid for and what is the cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 6 years
- Licensed
- Languages
- English
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