About Sarah
Sarah Hill is a counsellor who brings five years of practice to people struggling with stress and anxiety. She uses a person-centred way of working and focuses on helping individuals find their own answers. Sarah is registered with the British Association for Counselling and Psychotherapy, BACP, and she works with English-speaking clients in the United Kingdom and internationally.
Her sessions start with careful listening. She gives people space to talk about grief, low self-esteem, depression, panic and life changes.
Background and approach
Sarah also supports those dealing with trauma, relationship difficulties and career strain. She aims to make each session feel straightforward and grounded rather than clinical. Sarah likes to help people untangle patterns that cause anger, isolation or repeated problems with commitment and communication.
She also offers support around family of origin issues, blended family dynamics, codependency and feelings of emptiness or guilt. The focus is on what matters now and on simple steps that can be tried between sessions. Clients can choose video calls, phone sessions, live chat or text-based messaging.
Sessions use a subscription model that can be cancelled at any time, and cost varies with location and therapist availability. International clients who speak English are welcome to work with her. To begin, a short matching questionnaire is completed and sessions are scheduled according to the therapist's calendar.
Sarah aims to be warm, down-to-earth and steady while helping people move forward at their own pace.
Person-centred work online and finding what fits
Client-Centred Therapy is focused on creating a warm, non-judgemental space where the client leads the conversation. The counsellor reflects what is shared and helps the person clarify their feelings and choices, which can be useful for anxiety, low self-esteem and grief.That way of working suits people who want to be heard and to develop their own solutions rather than follow a set programme. Sarah will talk with each person about goals and preferences and together they will decide which approach feels most helpful for the issue at hand.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions can fit a short break during the day or when bandwidth is limited. Live chat or text messaging can be useful for brief check-ins, writing about difficult thoughts, or when typing feels easier than speaking.
Working online offers flexibility for people managing busy schedules or living in different areas, and it makes it straightforward to continue therapy while travelling or between commitments. The therapist and client will review what is working and adjust formats as needed to find the best fit.
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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