About Sandra
Sandra Beltran is an ACA counsellor with eight years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, relationship problems or disordered eating. Sandra adopts a warm, supportive manner and encourages clients to build on their own strengths as they work towards change.
Sandra sees each person as the expert in their own story. She focuses on practical steps and clearer goals so clients can notice small shifts in daily life.
Background and approach
Sessions are collaborative and paced to match what the person needs in the moment. Her background includes focused work with eating disorders and body image concerns, and she is credentialed with the Australia New Zealand Academy of Eating Disorders (ANZAED). This experience informs how she supports people to find a pathway that suits them and their recovery.
Sandra takes a holistic view, considering emotional, social and behavioural factors that affect wellbeing. She values a respectful therapeutic relationship and brings unconditional positive regard to sessions. That means she works to make people feel heard and understood.
In practical terms Sandra adapts therapy to each person’s situation. She helps clients clarify the life they want and identifies steps to get there. The aim is realistic progress rather than quick fixes, with support matched to each person’s pace and goals.
Approaches and online therapy options
Sandra works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people learn skills to manage anxious thoughts and reduce stress by practising new ways of thinking and behaving. Another approach addresses eating concerns and body image by helping people build regular routines, challenge unhelpful beliefs about food and body, and reconnect with their goals for recovery.Choosing the right approach is a collaborative process. Sandra will talk with each person about their goals, preferences and what has or hasn't helped before. Together they decide which techniques to try and adapt the work as progress is made.
Online therapy offers flexible ways to meet for this work. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited or a quieter audio check-in is preferred, and live chat or text-based messaging can suit shorter check-ins or people who find writing easier. These options make it simpler to fit sessions around work, family and daily life while still working on meaningful change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Experience
- 8 years
- Licensed
- Languages
- English
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