About Roxana
Roxana Trelia is a warm and approachable counsellor who helps people facing stress, anxiety, low self-esteem, grief, depression, anger and relationship difficulties. She works with people affected by trauma and abuse and supports those dealing with loss and the challenges of settling in a new country.
Roxana holds BACP accreditation and brings ten years of experience to her work in the United Kingdom. Her style is empathic and straightforward. Sessions focus on identifying unhelpful patterns and understanding how thoughts and feelings shape behaviour.
Background and approach
She encourages setting clear boundaries and practical goals to rebuild confidence and improve relationships. Roxana trained in psychology in Romania and later qualified as an integrative counsellor in 2015. Since 2007 she has worked in a variety of mental health settings, including schools and psychiatric units, and has supported people through bereavement, miscarriage and workplace stress.
In independent practice she offers calm, honest support and helps people map small steps toward change. She listens closely and adapts the pace to each person’s needs. Her approach is collaborative and focused on practical outcomes that make daily life easier.
Sessions are offered in English and Romanian and can be held by phone, video call, live chat or text messaging. To begin, people complete a short matching questionnaire and schedule a session according to the listed options and timings.
Therapeutic approaches and online support
Roxana uses evidence-based therapeutic techniques that focus on understanding thoughts, feelings and behaviour. One common approach she uses is integrative counselling, which blends different methods so sessions can be tailored to an individual's needs; this helps with anxiety, low self-esteem and relationship difficulties. Another element of her work concentrates on grief and loss support, helping people process bereavement, miscarriage and other losses through paced conversation and practical coping strategies.Finding the right way of working is part of the process. She will discuss different approaches with each person and decide together which methods fit best based on goals and preferences. The collaboration helps shape session focus and the pace of change.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to give flexible options. Video calls allow face-to-face conversation when that feels helpful, while phone sessions suit those who prefer not to be on camera or need a shorter check-in. Live chat and text messaging can be useful for regular, brief contact and for fitting support around a busy day. These formats make it easier to access therapy from different locations and at varied times.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Depression
- Grief
- Self esteem
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Languages
- English, Romanian
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