About Roberta
Roberta Hodge is a licensed clinical social worker with ten years of experience helping people manage stress and anxiety. She focuses on creating an open atmosphere where clients can speak honestly about difficult thoughts and feelings. Roberta emphasizes practical steps and steady support as people work toward more fulfilling lives.
Roberta uses straightforward conversation and small, doable goals to reduce overwhelming feelings. She listens for patterns that keep someone stuck and suggests ways to change daily routines, thinking habits, and reactions.
Background and approach
Sessions are collaborative; clients and Roberta set priorities together and track progress from week to week. Her background includes work across settings that exposed her to trauma, motivation challenges, and struggles with self-esteem and depression. That range informs a problem-solving approach that aims to be flexible to each person's needs.
Roberta keeps explanations clear and avoids jargon so clients can use strategies right away. People who reach out can expect a calm, nonjudgmental space to talk through concerns and try practical steps. Roberta supports clients as they practice new coping skills between sessions and adjust plans as needed.
The process is paced to fit each person’s tolerance and goals. Roberta practices in Wyoming and offers help in English. She encourages anyone feeling overwhelmed by anxiety or ongoing stress to consider a first step toward support.
Approaches that help with anxiety and stress online
Roberta uses evidence-based techniques that focus on practical change. One approach emphasizes identifying unhelpful thinking patterns and testing new ways of thinking to lower anxious feelings and improve mood. This method helps people who get stuck in worry or negative self-talk by teaching simple steps to challenge those thoughts.She also uses behavioral strategies that encourage gradual exposure to avoided situations and the building of coping skills. These strategies aim to reduce avoidance, increase confidence, and restore daily routines that support better mood and focus. Clients learn small, manageable tasks to practice between sessions.
Finding the right approach is a collaborative process. Roberta works with each person to choose techniques that match their goals, preferences, and pace. Sessions start with what matters most to the client and adjust as progress is made.
Online therapy offers flexible ways to connect. Video calls let therapists see facial cues and hold longer conversations. Phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suit short check-ins, quick skill practice, or people who prefer typing. These options make it simpler to fit sessions around work, school, or caregiving responsibilities.
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What this therapist works with
Also listed
- Experience
- 10 years
- Licensed
- Wyoming, Iowa
- Languages
- English
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