About Rita
Rita "Elizabeth" Kovacevich is a Licensed Marriage and Family Therapist with 40 years of counseling experience in California. She focuses on common struggles like stress, anxiety, depression, grief, trauma and relationship concerns. Her approach treats each person as the expert on their own life and builds on strengths they already have.
Elizabeth uses practical conversation to help people name what feels hard and try small changes that make daily life easier.
Background and approach
She listens for patterns in relationships and communication and helps people practice clearer ways to connect. Sessions are down-to-earth and paced to fit each person’s needs. Her background includes four decades of clinical work, giving her a broad perspective on life transitions and loss.
That experience informs her ability to recognize familiar reactions to stress and grief and to offer steady support while people try new coping skills. She works in California and conducts sessions in English. Elizabeth aims to empower people rather than tell them what to do.
Together she and a client identify strengths, set manageable goals, and track small steps forward. The focus is on practical tools that can be used between sessions. People who want straightforward help with anxiety, ongoing worry, complicated grief, or tense relationships may find her style a good fit.
She invites prospective clients to reach out and start the matching process so they can schedule sessions according to availability.
Evidence-based approaches and online care
Elizabeth uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach helps people learn skills to reduce day-to-day worry and manage stress by teaching breathing and attention strategies, breaking problems into smaller steps, and testing new responses. Another approach emphasizes talking through painful memories and strong emotions at a manageable pace so people can reduce their power over daily life and rebuild routines that feel helpful.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try different techniques, and adjust methods based on what proves most useful. Clients take an active role in deciding what feels like the best fit for them.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into busy schedules. Video lets people read facial cues and practice communication skills, phone calls can work when bandwidth is limited, live chat supports quick check-ins, and text messaging is useful for short updates or reminders between meetings. These options make therapy more flexible and accessible for varied routines and needs.
Questions people ask
What concerns does she address?
How would you describe her style in therapy?
What is her professional background?
What credential does she hold and where does she practice?
Which languages are supported?
Can people outside the United States work with her?
What session formats are available?
How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 40 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.