About Renee
Renee Young is a licensed mental health counselor with 32 years of experience helping people through difficult emotional times. She focuses on stress, anxiety, grief, and low self-esteem, and she guides clients through major life changes and compassion fatigue. Renee aims to create a calm, respectful space where people can talk about what matters to them.
Over three decades of practice have taught her to listen first and move at a client's pace.
Background and approach
She uses clear, practical strategies to build coping skills that can be used day to day. Sessions are conversational but goal oriented, with step-by-step suggestions when they help. Renee emphasizes collaboration.
She partners with each person to set realistic goals and track small wins. This approach helps people regain confidence and notice gradual change. When grief is present, she offers steady support and ways to manage overwhelming feelings.
For anxiety and stress, she focuses on reducing immediate symptoms and strengthening routines that lower tension over time. Her style blends direct guidance with empathy, so people feel heard and get useful tools. Renee works from Florida and conducts sessions in English.
She does not take international clients.
Approaches and How Online Therapy Fits
Renee uses well-established, evidence-based therapeutic techniques that focus on managing symptoms and building skills. One common approach she uses helps people learn practical tools to reduce anxious thoughts and cope with stress through regular routines and problem-solving skills. This method is helpful for everyday worry, work stress, and tension that affects sleep or concentration.She also applies approaches aimed at processing grief and rebuilding self-esteem. These strategies include paced conversations about loss, identifying strengths, and developing small, achievable actions that restore confidence and everyday functioning. These techniques support adjustment during major life changes and compassion fatigue.
Finding the right approach is part of the work together. Renee collaborates with each person to choose techniques that fit their goals, needs, and preferences. She will adjust methods over time so they remain useful and realistic for the person's life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation, phone sessions are a good option when bandwidth is limited, and messaging or live chat can work for brief check-ins or when a shorter touchpoint fits a busy day. These options help people fit therapy into work, home, or between appointments.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 32 years
- Licensed
- Florida
- Languages
- English
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