About Rebecca
Rebecca Hoye is a licensed clinical professional counselor (LCPC) who aims to make therapy practical and reachable. She frames sessions around real life, helping people manage anxiety, stress, depression, and parenting challenges without requiring weekly office visits. She offers straightforward support and clear tools for day-to-day struggles.
Rebecca spent five years working in a community mental health agency in Chicago. That work involved helping people facing financial strain and limited resources.
Background and approach
She learned to connect symptoms with the everyday pressures that often feed them. Her approach centers on teaching and coaching. She helps people notice unhelpful patterns and understand what those behaviors are doing for them.
Then she practices coping skills with clients so those strategies can be used when stress rises. Rebecca listens with empathy and asks practical questions to clarify how symptoms, environment, and stress interact. She explains concepts plainly and focuses on small, usable changes.
The goal is to give people tools they can apply between sessions. She is comfortable supporting concerns such as relationship strain, attention issues, trauma and abuse, anger, bipolar challenges, career stress, compassion fatigue, and life transitions. Sessions are conducted in English and she meets with international clients when appropriate.
Rebecca works from Illinois and brings a down-to-earth style to online therapy.
Therapeutic techniques and online care that fit your life
Rebecca emphasizes evidence-based, psycho-educational methods that teach practical skills and help people understand their behavior. This approach breaks down patterns into simple ideas so clients can see what is maintaining anxiety or stress and learn new ways to respond.She also focuses on skills-based coping work. That means practicing concrete techniques for managing emotions, stress, and attention challenges during sessions so people can use them when life gets busy. These techniques are useful for relationship strain, parenting stress, career pressure, and trauma recovery.
Choosing the right approach is a collaborative process. Rebecca will talk with each person about goals, day-to-day demands, and what feels most helpful. Together they decide which techniques to try and adjust the plan over time based on what works.
Online therapy offers flexibility for people with tight schedules or limited energy for travel. Video calls allow face-to-face connection, phone sessions can fit into a work break or require less bandwidth, and live chat or text messaging suit brief check-ins or ongoing support between sessions. These options let clients fit care into real life while working with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Illinois
- Languages
- English
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