About Rebecca
Rebecca O'Neal is a Licensed Professional Counselor with two decades of experience in school counseling. She brings a calm, practical approach to everyday struggles like anxiety, stress, grief, and self-esteem. Her background in schools means she knows how concerns show up in daily life and routines.
Rebecca earned a Master’s Degree in Counseling from the University of Houston-Clear Lake. She worked for 20 years as an elementary school counselor and spent one year as a special education counselor.
Background and approach
That experience shaped how she listens and how she helps people set small, useful goals. In sessions she focuses on clear, concrete steps rather than long explanations. She helps people manage anxiety, cope with life changes, and handle parenting and relationship stress.
She also supports clients facing career questions, grief, and attention-related challenges. Her style is straightforward and practical. She uses techniques that fit each person’s daily life and routines.
Conversations often lead to simple strategies to try between meetings. Rebecca practices in Texas as an LPC and offers services in English. She aims to make therapy accessible through different online formats to match busy schedules and varied needs.
Evidence-based techniques for online care
Rebecca uses evidence-based therapeutic techniques that translate well to online formats. One common approach is skills-focused work that teaches practical strategies for managing anxiety and stress, such as breathing, grounding, and structured problem-solving. These are short, repeatable practices a person can use during a difficult moment or between sessions.Another helpful method emphasizes behavior-focused planning to support routines and attention-related challenges. This involves breaking tasks into small steps, setting realistic goals, and reviewing progress to reduce overwhelm and improve daily functioning.
Finding the right approach is a shared process. The therapist will work collaboratively to choose methods that match a client’s goals, preferences, and day-to-day life. Plans can be adjusted as needs change so the work stays practical and relevant.
Online therapy offers flexibility that fits many schedules. Video calls enable face-to-face conversation and visual cues, phone sessions require less bandwidth, live chat can be used for brief check-ins, and text-based messaging works for ongoing support between meetings. These options make it easier to keep therapy consistent while balancing school, work, and family demands.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Stress, Anxiety
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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