About Rebecca
Rebecca Lanier is a licensed clinical social worker who offers calm, practical support for people feeling overwhelmed. She introduces herself as Becky and begins by listening to what matters most to each person. Sessions focus on realistic goals and steady progress rather than quick fixes.
With nine years of experience, Rebecca draws on trauma-informed and strengths-based ideas. She uses a mix of methods so therapy fits the individual. Early sessions are about identifying priorities together and setting a pace that feels manageable.
Background and approach
Rebecca has worked with people who have struggled with anxiety, depression, trauma and abuse, stress, relationship difficulties, and low self-esteem. She also has experience teaching cognitive behavioral skills, dialectical behavioral strategies, and substance treatment counseling in previous roles. That background informs how she teaches coping tools and safety skills in sessions.
Her style is solution-oriented and collaborative. She helps people notice patterns, practice new skills, and try small experiments between sessions. Progress is tracked in practical ways, such as clearer daily routines, fewer overwhelming moments, or improved communication in close relationships.
People who look for steady guidance, hands-on skills, and a flexible mix of techniques tend to fit well with her approach. Rebecca works from Colorado and offers sessions in English. She frames therapy as a partnership and celebrates small victories along the way.
How Rebecca Applies Evidence-Based Techniques Online
Rebecca uses practical, evidence-based techniques to address anxiety, stress, and trauma-related concerns. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxious and depressive symptoms. Sessions often include simple exercises and homework to practice between meetings.Dialectical behavioral ideas are used to teach emotion regulation and distress-tolerance skills. These techniques help when feelings become overwhelming and offer step-by-step ways to manage intense moments and improve communication in relationships.
Choosing the right approach is a collaborative process. Rebecca works with each person to decide which techniques match their goals, needs, and comfort level. She adapts pace and tools as progress is made so the work feels manageable rather than rushed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and deeper conversation, phone sessions can be simpler when bandwidth is limited, quick live chat can suit short check-ins, and messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into a busy life and to keep continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English
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