About Rebecca
Rebecca Kelleher is a person-centred counsellor and a member of the British Association for Counselling & Psychotherapy. She works in a warm, non-judgemental way and listens closely to what matters to each person. Rebecca aims to make it easier to talk about worry, sadness or stress and to help people feel more able to move forward.
She focuses on practical conversations that help identify what’s keeping someone stuck. Sessions are a chance to talk through feelings about anxiety, depression, low self-esteem, relationship strain and major life changes.
Background and approach
Rebecca pays attention to everyday pressures and the small steps that can ease them. Her style is calm and patient. She offers time to reflect and to notice patterns that cause repeated distress.
Rebecca helps people name their thoughts and feelings, and gently explores alternatives to unhelpful habits. With four years of experience, she brings steady support for common life challenges. She emphasises respect and empathy and adapts the pace to each person’s needs.
The aim is to work toward greater acceptance and more reliable coping skills. Sessions can include short-term practical goals or longer exploration, depending on what someone wants. Rebecca speaks English and is open to working with people in the United Kingdom and internationally.
She asks new clients to complete a short questionnaire to match on priorities and availability.
How Rebecca uses evidence-based approaches in online therapy
Rebecca uses widely recognised evidence-based techniques that focus on what is happening for someone now and how to reduce distress. Person-centred counselling puts the client's experience at the centre and helps people feel heard, understood and respected; it suits those wanting a supportive space to explore emotions and relationships.She also draws on practical, problem-solving strategies that help with stress and anxiety. These techniques break worries into manageable steps, teach simple coping skills and aim to reduce overwhelming reactions in day-to-day life.
Choosing the right approach is a joint process. The therapist and client will talk about needs, goals and preferences and then try methods that feel right. Progress is checked regularly and plans are adjusted when necessary so the work fits the person's life.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video is useful for a fuller conversation, phone calls can be easier when bandwidth is limited, live chat lets someone check in quickly, and messaging supports shorter reflections between sessions. These options make it easier to fit therapy around work, family or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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