About Rachel
Rachel Nash is a BACP counsellor with three years of professional experience. She offers a calm, accepting space for people who are feeling overwhelmed. Rachel aims to help clients make sense of difficult feelings and find clearer ways to cope.
She believes counselling can boost self-esteem and improve everyday coping. Rachel describes the work as collaborative - clients set the pace and she adapts her style to meet their needs.
Background and approach
Sessions are focused and practical, with time to talk through what matters most to the individual. Her practice uses an integrative approach, drawing on a mix of evidence-based techniques. That means sessions can include discussion, practical strategies, and reflective exercises tailored to the presenting concern.
The methods are chosen to address issues such as anxiety, stress, low mood, grief and difficulties around eating and body image. Rachel has direct experience supporting people who have self-harmed and those managing eating difficulties. She also works with bereavement and suicidal thoughts, offering steady support while exploring coping options.
Her work aims to reduce immediate distress and build skills for everyday life. People who prefer calm, straightforward sessions tend to find her approach helpful. Rachel works online and by phone, which can suit people needing flexibility.
She welcomes questions about how sessions run and what to expect.
Therapeutic approaches and accessible online care
Rachel uses evidence-based techniques in a straightforward way. One common approach involves identifying unhelpful thought patterns and testing them against everyday experience to reduce anxiety and low mood. This helps people notice thinking traps and try small changes that can lift stress and worry.Another approach focuses on behavioural strategies such as planning gentle activities, managing routines and creating small coping steps for eating and body image concerns. These techniques aim to reduce overwhelm and build steady day-to-day improvements.
Choosing the right approach is part of the work. Rachel will talk with people about goals, preferences and current difficulties and will suggest options. Together they decide which methods to try and adjust them as things change so the work stays relevant and practical.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation, phone sessions can be a simpler option when bandwidth is low, live chat works for shorter check-ins, and messaging lets people reflect between sessions. These formats make therapy more flexible and easier to fit around work, childcare or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Eating disorders
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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