About Rachel
Rachel Jones is an AHPRA-registered clinician with 16 years of practical experience. She focuses on helping people manage stress, anxiety, depression and the effects of trauma and abuse. Her work also addresses low self-esteem and compassion fatigue.
She aims to create a calm, direct space where people feel heard and can work toward clearer coping skills. Rachel uses approaches grounded in evidence to guide sessions. She draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy ideas alongside mindfulness and narrative techniques.
Background and approach
These methods are used to help people change unhelpful thinking, build steady routines and connect with what matters to them. In sessions Rachel aims for straightforward, skills-based work. People can expect to talk through current problems, learn practical ways to manage symptoms, and practise new responses between sessions.
She tailors the pace and focus to each person’s needs and life circumstances. Rachel has worked across a range of challenges for more than a decade and a half. That experience includes responding to stress at work, life transitions and the impact of long-term caring roles.
Her approach is collaborative - she works with each person to decide what will help most. Sessions are offered in English and are suited to those who want clear tools and steady support for anxiety, trauma, mood or stress-related concerns. People who prefer direct, practical therapy often find this approach helpful.
Therapeutic approaches and how they work online
Rachel commonly uses Cognitive Behavioural Therapy ideas to help people notice and change unhelpful thinking and behaviour patterns. CBT techniques often include setting clear goals, trying small experiments between sessions, and learning practical ways to reduce anxiety and low mood.She also draws on Acceptance and Commitment Therapy ideas which focus on clarifying values and building willingness to experience difficult thoughts while taking meaningful action. ACT-style work can help when avoidance or perfectionism gets in the way of daily life.
Choosing the right approach is part of the therapy process. Rachel works collaboratively to assess needs and preferences, and then adapts methods so they fit the person and their goals. That means checking in regularly and adjusting the plan as progress is made.
Online therapy is offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging suit people who prefer written reflections, need brief touchpoints during the week, or want to work in shorter bursts. These options make it easier to fit therapy around work, family and daily life while maintaining ongoing therapeutic contact.
Questions people ask
What kinds of concerns does Rachel focus on?
How would you describe her therapeutic style?
What experience does she bring?
What credential and location are listed?
Which languages are supported and can international clients join?
What session formats are available online?
How is cost handled?
How do I begin working with her?
What this therapist works with
Also listed
- Experience
- 16 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.