About Patrice
Patrice Callery is a licensed professional counselor (LPCC) based in Kentucky with 24 years of experience. She helps people who are feeling overwhelmed by stress or anxiety, struggling with sleep, or facing changes at home or work. Patrice listens first and treats each person as the expert on their own life.
She works with adults and adolescents on relationship concerns and parenting challenges. Sessions focus on practical steps that fit into everyday life.
Background and approach
Patrice aims to support people as they make changes, not to direct every choice. Patrice draws from evidence-based therapeutic techniques to address panic attacks, social anxiety, and workplace stress. She also helps with caregiver stress, aging and geriatric concerns, and feelings of isolation or impulsivity.
Her approach is straightforward and goal-oriented, with attention to small, achievable shifts. People who come for help can expect a respectful, collaborative tone. Patrice encourages clients to use their own strengths while learning new ways to cope.
She emphasizes steady progress rather than quick fixes. Sessions are offered in English and delivered through a range of online options. Patrice supports clients who want to work on self-love, control issues, midlife transitions, and other life adjustments.
Her practice centers on practical skills and steady encouragement.
How evidence-based approaches translate online
Evidence-based therapeutic techniques focus on practical skills and clear steps. One common approach teaches breathing and grounding tools to reduce panic and manage anxiety symptoms. These techniques help people regain control during sudden bouts of fear or overwhelm.Another approach emphasizes behavior-focused strategies to improve sleep and daily routines. Small changes in habits, timing, and activity can ease insomnia and reduce daytime fatigue. These steps are simple to try between sessions and can build toward bigger shifts.
Finding the right approach is part of the work. The therapist collaborates with each person to match methods to their goals, needs, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging for flexibility. Video supports face-to-face conversation when a full session is helpful. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging work well for brief updates or ongoing skills practice between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
Also listed
- Experience
- 24 years
- Licensed
- Kentucky
- Languages
- English
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