About Olubunmi
Olubunmi Babajide is a counsellor who uses evidence-based therapeutic techniques to help people manage anxiety and stress. She works in a calm, non-judgemental way so clients can say what they think and feel. Olubunmi presents as a steady presence for people who want to make changes in their lives.
She has five years of professional experience supporting people with anxiety, stress and depression. She also helps clients with relationship worries, family strain, grief, eating concerns, anger and low self-esteem.
Background and approach
Sessions focus on practical steps and clearer thinking rather than labels. In sessions Olubunmi encourages honest conversation and gentle challenge. She aims to create space for people to look at patterns, try small changes and build new coping habits.
Progress is paced to each person’s needs and priorities. Her work is informed by evidence-based therapeutic techniques that focus on thought patterns, behaviour and emotional regulation. She guides clients through practical exercises and short-term strategies alongside longer-term reflection.
The goal is to give tools that can be used day to day. Olubunmi practises from the United Kingdom and communicates in English. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Starting therapy begins with a short matching questionnaire and scheduling a first meeting.
How evidence-based approaches work online
Evidence-based therapeutic techniques focus on changing unhelpful thoughts and behaviours to reduce distress. One common approach looks at how thought patterns influence feelings and behaviour, and teaches practical steps to test and shift those patterns. This helps with anxiety, stress and low mood by breaking cycles of worry and avoidance.Another approach emphasises behavioural change through gradual, manageable tasks. It helps people practise new ways of coping and build confidence by trying small steps between sessions. That method is useful for tackling avoidance, anger and habits around eating and self-care.
Finding the right approach is part of the work. The therapist will listen to what matters to the client, discuss options and try methods together to see what fits. This collaborative process aims to match techniques to the client’s goals and daily life rather than using a one-size-fits-all plan.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good for conversations that benefit from visual cues, phone can be easier when bandwidth is limited, live chat or messaging suit shorter check-ins or when writing feels more comfortable. These formats offer flexibility for fitting therapy around work, childcare and busy schedules.
Questions people ask
What concerns does Olubunmi help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are offered for sessions?
Can international clients work with her?
What session formats are available?
How much do sessions cost and how do they work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Anger management
- Eating disorders
- Family conflicts
- Grief
- Self esteem
- Experience
- 5 years
- Licensed
- Languages
- English
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