About Olivia
Olivia Knight is a counsellor based in the United Kingdom with three years of professional experience. She focuses on practical support for people feeling overwhelmed by stress and anxiety. Olivia also helps with relationship difficulties, trauma and abuse, and issues around self-esteem and confidence.
Her approach treats each person as the expert in their own life. She listens for strengths the client already has and builds on them. Sessions are collaborative and straightforward, with small steps that aim to be useful between meetings.
Background and approach
Olivia has worked with people affected by domestic violence and gender dysphoria, and she supports those adjusting to major life changes. She offers ways to manage low motivation and to rebuild confidence after painful experiences. The work is paced to suit each individual and their circumstances.
In sessions she uses evidence-based therapeutic techniques adapted to the person in front of her. Conversations are focused and practical, and she will often suggest simple exercises to try between sessions. The emphasis is on developing coping skills that fit everyday life.
Olivia welcomes people who speak English and can work with clients across borders. If someone is ready to explore their concerns she encourages a first step of completing a brief matching questionnaire to begin the process.
How evidence-based approaches translate to online therapy
Olivia adapts well-known, evidence-based techniques so they work in remote sessions. One useful approach is short-term, goal-focused work that breaks worries into manageable parts and teaches practical coping skills for anxiety and stress. Another common method is trauma-informed support that focuses on safety, pacing, and rebuilding confidence after abuse or violence.Choosing the right approach is part of the work together. The therapist will ask about what people want to change, what has helped before, and what feels possible right now. Together they will decide which methods to try and adjust them as needed, making space for feedback and small experiments between sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into daily life. Video calls allow face-to-face conversation, phone sessions can be easier when internet speeds vary, live chat suits quick check-ins, and text messaging supports ongoing reflections between meetings. These options give flexibility for different schedules, rhythms, and comfort levels while still allowing focused therapeutic work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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