About Obdulia
Obdulia Hernandez is a Licensed Clinical Social Worker (LCSW) practicing in California with five years of experience. She focuses on helping people manage anxiety and stress, and supports those coping with grief, depression, and career-related struggles. She speaks English and Spanish and offers sessions through multiple online formats.
Her approach is direct and calm. She aims to create an open space where people can talk about what worries them without feeling judged.
Background and approach
Sessions tend to be practical and grounded, with time spent on what matters most to each person. She helps clients break down overwhelming problems into small, doable steps. That can mean learning ways to handle panic attacks, building daily routines to reduce stress, or finding clearer direction when career choices feel stalled.
She also works on confidence and self-love, helping people notice progress over time. Obdulia pays attention to the realities of caregiving and chronic illness. She listens to how health or caregiving duties change daily life, and helps create realistic plans to reduce strain.
Communication problems are another common focus, with straightforward strategies to improve conversations and boundaries. Starting is described as a brave step. To begin, a person completes a short matching questionnaire and schedules sessions based on therapist availability.
Sessions use a subscription model that can be canceled at any time.
Evidence-based approaches for online anxiety care
Obdulia uses evidence-based therapeutic techniques focused on practical skills and symptom relief. One common approach is structured skills work that teaches breathing and grounding exercises, pacing, and other strategies to reduce panic and acute anxiety. These tools are brief and can be practiced between sessions to help with panic attacks and high-stress moments.She also emphasizes problem-solving and behavioral planning to address ongoing stressors like caregiving demands, chronic illness, or work-related pressure. This involves breaking tasks into manageable steps, setting realistic goals, and adjusting routines so daily life becomes less overwhelming.
Choosing the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs, then adjust based on what helps most. That ongoing teamwork helps identify which techniques to keep and which to change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different situations. Video calls allow face-to-face discussion and visual cues, phone sessions can be useful when bandwidth is low, and chat or messaging works well for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy day and to keep consistent progress.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 5 years
- Licensed
- California
- Languages
- English, Spanish
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