About Noreen
Noreen Mukalazi is a BACP counsellor based in the United Kingdom with three years of professional experience. She supports people who are struggling with stress, anxiety, grief, low self-esteem and depression. Her approach is approachable and warm, aimed at making it easier to talk about difficult feelings.
Noreen creates an open space where clients can share thoughts and feelings without fear of judgement. Sessions are collaborative and paced to each person's needs.
Background and approach
She focuses on helping people build confidence and find practical ways to cope with everyday pressures. Work often begins by identifying the issues that feel most pressing right now. Noreen then helps clients try small changes and new ways of thinking that can reduce stress and lift mood.
She offers simple tools to manage anxiety and to process loss in manageable steps. Conversations with Noreen aim to strengthen motivation and self-belief. She encourages people to set realistic goals and to notice progress, however small.
The emphasis is on practical steps that fit into daily life. Her background and style suit someone who wants steady, compassionate support while learning coping skills. Noreen welcomes clients who want a straightforward, non-judgemental space to work through trauma, grief or ongoing low mood.
The focus is on empowering each person to make changes that matter to them.
Approaches and online therapy options
Noreen uses evidence-based therapeutic techniques that focus on practical coping and emotional processing. One common approach helps people learn ways to manage anxiety through breathing, grounding and thinking strategies that reduce immediate stress. Another approach supports processing trauma and grief by helping clients tell their story at a comfortable pace and build skills to manage strong emotions.Choosing the right approach is a collaborative process. The therapist will work with each person to understand their goals, preferences and the kinds of situations that cause the most difficulty. Together they decide which techniques to try and adjust them as progress is made.
Online therapy offers flexible ways to receive care. Video calls allow face-to-face conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or want brief, ongoing support between sessions. These options make it easier to fit counselling into work, travel or busy home schedules and to try different formats to find what works best.
Questions people ask
What concerns does Noreen help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are offered and can she work internationally?
Which session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.