About Noha
Noha Abdel Baki is a psychotherapist with nine years of experience supporting adults in the United Kingdom. She holds a Diploma in Transactional Analysis Psychotherapy from the Manchester Institute of Psychotherapy. Noha works in a direct and approachable way, aiming to help people reduce worry and manage everyday stress.
She offers one-to-one counselling and has experience with relationship and family concerns. Noha has helped people facing anxiety, depression, grief, trauma and abuse, panic, and challenges with self-esteem.
Background and approach
She also supports those navigating parenting pressures, career decisions and major life changes. Her background includes independent practice and work in organisational settings. She has provided therapy to people from a wide range of economic circumstances and has supported university students through mentoring roles.
That mix gives her experience with both individual and group support situations. Noha describes her style as warm and non-judgemental. Sessions focus on practical steps and clearer thinking, using Transactional Analysis ideas to increase self-awareness and improve relationships.
She listens carefully and helps people set boundaries and realistic goals. Sessions are available in English and Arabic, and she works with international clients. The normal process involves matching, then arranging sessions that suit each person’s schedule.
Her tone is straightforward and intended to make it easier to reach out when things feel overwhelming.
Therapeutic approaches and online support
Transactional Analysis is one of the central influences in her work. It focuses on patterns of interaction and self-awareness, helping people see how past roles affect current relationships and choices. This approach can help with anxiety, relationship issues and low self-esteem.She also draws on evidence-based therapeutic techniques that focus on practical coping strategies. That means sessions often include setting small goals, building routine skills for managing stress, and practising new ways of responding to difficult feelings. These techniques are useful for panic, depression and coping with life changes.
Finding the right approach is a collaborative process. The therapist works with each person to identify priorities and try methods that fit their goals and lifestyle. If something doesn’t feel helpful, adjustments are made together until a workable plan emerges.
Online therapy offers flexible ways to attend sessions. Video calls are useful for face-to-face conversation, phone sessions can be easier when internet bandwidth is limited, live chat supports quicker check-ins and text-based messaging helps when a shorter, ongoing contact suits someone’s routine. These options make it simpler to fit therapy into busy schedules and to continue support across locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 9 years
- Licensed
- Languages
- English, Arabic
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