About Nisa
Nisa Lomas, LPC, helps people manage stress, anxiety, parenting pressures, anger, depression, and ADHD. She uses straightforward aims and practical tools to help people feel less overwhelmed and more in control. Sessions are offered in English and Spanish for people located in Texas.
Her style is warm and direct. She focuses on building a trusting relationship and on small, achievable steps. Expect clear goals, coping skills you can practice between sessions, and a focus on what is already working in your life.
Background and approach
Nisa brings 11 years of professional experience in counseling to her work. She emphasizes teaching skills to manage strong emotions, improve communication, and handle life transitions like separation and divorce. She also supports people dealing with social anxiety and challenges with self-love.
Therapy sessions often focus on problem-solving and practical change. Conversations look at strengths and past successes to guide next steps. Creative options are available when they fit, such as expressive activities to help people name feelings or try new ways of coping.
People who come for help can expect a collaborative process. Nisa helps clients set realistic goals and checks in on progress. Her aim is to leave people with tools they can use every day to reduce anxiety, manage mood, and improve relationships.
How therapeutic approaches work online
Many of her sessions use evidence-based techniques that focus on strengths and practical change. One approach centers on identifying what already works in a person's life and building on those small successes to reduce anxiety and improve mood. Another approach emphasizes teaching concrete coping skills for managing strong emotions, improving communication, and handling parenting stress.Finding the right approach happens together. The therapist will review your needs, goals, and preferences and recommend methods that fit. That collaborative process may include trying an approach for a few sessions and adjusting based on what helps most.
Online therapy offers flexible ways to connect. Video calls let you have a face-to-face conversation when you want more personal interaction. Phone sessions can be a good option when bandwidth is limited or when being on camera feels like too much. Live chat and text-based messaging work well for brief check-ins, coaching-style support, or when you need to fit counseling into a busy day. These options make it easier to get ongoing help while balancing work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English, Spanish
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