About Nathan
Nathan Connor is a counsellor who helps people facing stress and anxiety. He works with individuals dealing with trauma, grief, depression and major life changes. He also supports those struggling with caregiver strain, guilt, loneliness, questions of life purpose and men's issues.
Nathan uses a person-centred style that focuses on listening and building a trusting working relationship. Sessions are conversational and paced to suit the person in front of him.
Background and approach
He aims to make it easy to name difficult feelings and to find manageable next steps. He holds a Master of Science in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy, BACP.
He brings three years of clinical experience to appointments and has worked with people affected directly or indirectly by cancer, and with carers under strain. In sessions he encourages people to speak openly without fear of judgement. He helps identify what feels most pressing and works collaboratively to set realistic goals.
Practical ideas and coping strategies are offered alongside space to reflect on loss and change. People often come to Nathan when life feels overwhelming or uncertain. He aims to make the first step straightforward and supportive.
He looks forward to helping people find clearer ways forward and calmer day-to-day routines.
How evidence-based approaches work online
Person-centred work focuses on creating a respectful, listening space. The therapist follows the person's lead and helps them make sense of feelings and choices, which can be useful for anxiety, grief and life transitions.Practical, evidence-informed techniques are also used to build coping skills. These might involve breaking worries into smaller steps and practising manageable strategies for stress and low mood. Such techniques aim to make day-to-day life feel more steady.
Finding the right approach is part of the process. Nathan will discuss what feels most helpful and adapt methods to a person's goals and preferences. The two of you will choose approaches together and adjust them as progress is reviewed.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and longer sessions. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter updates, daily check-ins or people who prefer writing to speaking.
These options make it easier to fit therapy around work, caring duties and busy days. Registered or accredited professionals can use these formats to help people work on anxiety, grief and coping with life changes without needing to travel to appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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