About Natalja
Natalja Nabinger de Diaz is an AHPRA-registered clinical psychologist who works with young people 16+ and adults. She focuses on anxiety, stress, relationship issues, grief, depression and ADHD, and aims to make therapy straightforward and practical. Natalja uses a person-centred and collaborative style.
Sessions are calm and compassionate, with a focus on understanding what drives unhelpful patterns and how emotions link to behaviour. She helps people build emotional regulation skills and make small changes that add up.
Background and approach
Her background includes work in independent practice, universities, hospitals and school communities. Over nine years she has supported clients with neurodivergence, complex stress and trauma, and burnout. She offers both psychotherapy and diagnostic assessments by telehealth, and cognitive assessments in person.
Natalja draws on evidence-based methods while staying attuned to each person’s needs. She combines approaches to suit the individual rather than using a single fixed method. Therapy aims to increase insight, process unresolved emotions and create sustainable change in daily life.
Sessions are collaborative from the start. She helps people set clear goals and chooses techniques that match those goals. Taking the first step can feel hard, and Natalja focuses on making the pathway into therapy clear and manageable.
Evidence-based approaches and online access
Natalja commonly integrates cognitive behavioural therapy and attachment-informed methods into online work. Cognitive behavioural techniques focus on identifying unhelpful thoughts and practising new behaviours to reduce anxiety and manage mood. Attachment-informed work looks at relational patterns and how early connections influence current relationships and emotional responses.She aims to tailor these approaches to each person’s needs. Deciding which techniques to use is a collaborative process - the therapist and client set goals together and test what works best over time. That joint approach helps match the method to the presenting concern and personal preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want frequent brief contact, or need therapy around work and study schedules. These options make it easier to fit support into a busy life while working with an appropriately qualified or registered therapist.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 9 years
- Licensed
- Languages
- English, German
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