About Nancy
Nancy Gogins is a Licensed Professional Counselor (LPC) in Georgia with 22 years of clinical experience. She focuses on anxiety, stress, depression, relationship concerns, and self-esteem. Her work centers on helping people find steady ground during emotional strain and change.
She uses a compassionate, straightforward approach. Sessions focus on clear goals and practical steps. Nancy helps people notice unhelpful patterns and try new ways of responding to stress and worry.
Background and approach
Her practice often addresses communication problems and the emotional fallout of divorce and separation. She also supports people working to build self-love and stronger self-respect. Conversations look at everyday situations and relationships to make change feel doable.
Nancy aims to make therapy collaborative. She listens first, then suggests strategies that fit a person’s life and pace. Progress is tracked in small, measurable ways so people can see what is working.
Over two decades of experience have shaped a calm, steady style. Nancy brings practical tools and a respect for each person’s story. Her focus is on helping people feel more capable and balanced as they move forward.
Evidence-based approaches and online care
Many therapists use evidence-based techniques that focus on changing thinking patterns and building coping skills. One common approach helps people recognize and shift worry and unhelpful thoughts so anxiety becomes easier to manage; it often uses practical exercises and step-by-step practice. Another useful approach focuses on behavioral changes - trying small, manageable actions to reduce avoidance and rebuild confidence in daily life. These methods are commonly used for anxiety, stress, depression, and low self-esteem.Finding the right way to work is part of the process. The therapist will collaborate with each person to choose approaches that fit their needs, goals, and comfort level. Adjustments are made over time based on what helps most, and sessions include concrete tasks to try between meetings.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging suit shorter check-ins, real-time support between sessions, or people who prefer typing. These options make it easier to fit therapy into a routine and try different formats to see what works best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
- Experience
- 22 years
- Licensed
- Georgia
- Languages
- English
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