About Monique
Monique Trigg is an AHPRA-registered organisational psychologist with ten years of clinical and workplace experience. She focuses on helping people manage stress and anxiety, rebuild self-esteem, and cope with life changes. Monique takes a practical, people-centred approach and aims to help clients move from feeling stuck to feeling more purposeful.
She brings years of experience in career counselling, student support and leadership coaching. That background means she understands workplace pressure and return-to-work challenges after injury.
Background and approach
Monique blends insight with practical tools to help people clarify values and next steps. Monique uses evidence-based techniques and psychological assessment tools to build self-awareness. She draws on strengths to help clients solve problems and set realistic goals.
Her style is warm and straightforward, with a focus on what works in everyday life. She also supervises emerging psychologists as a board-approved Principal Supervisor through AHPRA. Supervising helps her stay attentive to new research and clinical practice, which she brings into sessions.
People contact Monique for help with communication problems, workplace issues and questions about life purpose. Sessions aim to balance personal needs with practical circumstances so clients can act with more confidence.
Approaches that guide online therapy
Monique draws on evidence-based therapeutic techniques to guide online sessions. She often uses practical problem-solving approaches that help clients break down stressful situations into manageable steps and test small changes. These methods are useful for workplace stress, everyday anxiety and decision-making about work or study.She also makes use of assessment-informed coaching methods that build self-awareness and clarify values. These tools help people understand strengths, identify barriers and set realistic career or life goals. Applied in conversation, they support clients who want clear next steps rather than abstract advice.
Finding the right approach is part of the work. Monique will discuss options with each client and collaborate to choose what fits their needs, goals and preferences. That helps tailor sessions so techniques feel relevant and doable.
Online sessions are offered by video call, phone, live chat and text-based messaging. Video is useful when visual cues help the conversation, while phone sessions suit people who prefer not to be on camera or have limited bandwidth. Live chat and text messaging work well for brief check-ins, step-by-step planning or when flexibility is needed during the week. These formats make it easier to fit therapy around work, study and family commitments.
Questions people ask
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What this therapist works with
- Experience
- 10 years
- Licensed
- Languages
- English
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