About Monica
Monica Mireles is a Licensed Clinical Social Worker who helps people facing stress and anxiety. She creates a warm and welcoming space where clients can talk about what’s weighing on them. Monica focuses on practical steps alongside listening with kindness and respect.
She often begins by learning about a person's current struggles and what they’ve already tried. Early sessions cover goals, values, and everyday coping. Monica then works with clients to identify core beliefs, emotional patterns, and behaviors that get in the way.
Background and approach
Her approach centers on curiosity and self-compassion. She asks questions to clarify how situations feel and helps people practice small changes that fit their life. This can include building new coping tools and testing different reactions to stressors.
Monica has three years of clinical experience in settings that served people with trauma, grief, anxiety, and life adjustments. She aims to make the first steps less overwhelming by breaking problems into manageable pieces. Monica encourages clients to set goals that match their values and to move at a pace that feels right.
She offers an initial consultation to check fit and answer questions about the process. Sessions use straightforward language and focus on what will help in daily life. Monica works with clients in Texas and conducts sessions in English.
Approaches that guide online sessions
Monica uses evidence-based therapeutic techniques to help people manage symptoms and build coping skills. One approach focuses on identifying unhelpful patterns in thoughts and behaviors, then practicing small changes to reduce anxiety and improve mood. Another approach centers on processing responses to trauma and loss by creating a safer way to tell difficult parts of a person’s story and learning new ways to cope.Choosing the right approach is a team effort. Monica collaborates with clients to pick methods that match their goals, daily life, and comfort level. She checks in regularly and adjusts the plan as people try tools and notice what helps.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for in-depth conversations, phone can be a good option with less bandwidth, live chat supports shorter check-ins, and text messaging lets people share thoughts between sessions. These options make it easier to fit therapy into work, school, and busy schedules while keeping a steady therapeutic relationship.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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